Adult pelvic floor rehabilitation
Common Diagnosis treatable with pelvic floor rehabilitation:
Urinary/Fecal incontinence
Dysfunctional voiding
Constipation
Pelvic pain related to menstrual cycles, endometriosis, painful bladder, or overactive bladder
Pregnancy related pain (SI Joint, pubic symphysis, low back pain)
Diastasis Recti Abdominis
Dyspareunia
Prolapse
Birthing prep for expectant parents
Postpartum concerns
Pregnancy or Postpartum scaling of activities to return to sport/active lifestyle
Services include:
Free initial phone call to discuss how my services can be of help to you
75 Minute one on one evaluation in clinic
60 minute follow up one on one treatment sessions
Tailored program to meet your specific needs
Access to me 24/7 with any questions or concerns along the way
Menopause coaching
This coaching is reserved for women in perimenopause, menopause, and post menopause
What are some things that we can work on?
Ways to improve
Exercise plans tailored to your specific goals
Helping you thrive throughout menopause!
Services include:
Free initial phone call to discuss how my services can be of help to you
60 minute Initial consult in clinic
6 week training split of programmed exercises delivered through an app
Tailored program to meet your specific needs
Personal sessions can be booked separately
Access to me 24/7 with any questions or concerns along the way
Pre & postpartum coaching
This coaching/treatment is reserved for women who are pre and postpartum and looking to continue exercising and would like help modifying activities, continue being an athlete during pregnancy, birth prep, and coaching/treatment postpartum.
This coaching is paid monthly, as it includes training splits that are programmed monthly to help meet your goals.
Services include:
Free initial phone call to discuss how my services can be of help to you
60 minute Initial consult in clinic
4-6 week training split programmed for you and sent to you to follow through an app
Tailored program to meet your specific needs
Access to me 24/7 with any questions or concerns along the way
Pediatric Pelvic floor rehabilitation
Common Diagnoses treatable with pediatric pelvic floor rehabilitation:
Constipation
Dysfunctional Voiding
Urinary Incontinence
Fecal Incontinence
Enuresis (Bedwetting)
Bowel Bladder Dysfunction
Post operative
Diastisis Recti Abdominis
Fear of toileting
Service includes:
Free initial phone call to discuss how my services could help your family
75 minute one on one initial evaluation
Education on eating/drinking habits as well as normal voiding and toileting habits
Tailored program that meets your child where they are developmentally
Access to me 24/7 with any questions or concerns along the way
Orthopedic rehabilitation
Common Diagnoses treatable with orthopedic rehabilitation:
Post operative orthopedic patients(hip, knee, ankle, shoulder, back, neck surgeries)
Low back pain
Plantar Fasciitis
Muscle strains
TMJ pain
Ligament or tendon injuries
Pain due to arthritis
Joint pain
Sport related injuries
Return to sport or getting back to being a weekend warrior
So much more !
Service includes:
Free initial phone call to discuss how my services can help you
60 minute one on one initial evaluation
Tailored treatment plan with mobility, stability, flexibility, and strength
Specific home exercise program to perform outside of therapy sessions
Follow up sessions focused on functionality
Access to me 24/7 with any questions or concerns along the way
Manual therapy package
Who is this package for?
Say you are very in tune with your body and know exactly what it would take to eliminate any pain that you may be having, then the manual therapy package is absolutely for you!
The manual therapy package is for anyone who would like a specific type of manual therapy techniques would quickly eliminate their pain.
Manual therapy techniques include:
Soft Tissue Massage, Dry Needling, Myofascial Release, Instrument assisted soft tissue massage, cupping, Blood Flow Restriction therapy (BFR)
Package includes:
30 minutes of selected manual therapy
Option to include a screening for strength deficits, restrictions in mobility or flexibility
Option to add multiple sessions at discounted rate
Access to me 24/7 with any questions or concerns
Reformer pilates
Who can benefit from reformer pilates?
Patients with low back pain, hip pain, knee pain, shoulder pain, and many other ailments
Package includes:
Beginners class to familiarize yourself with the reformer
Personalized sessions that are one on one, either purchased in a package or individually
No contract !
running Giat analysis
This package is for any of the runners out there that would like to correct running mechanics causing any aches or pains. Endurance or training programs are also available !
Included is:
60 minute one on one appointment
In depth 2D running gait analysis
Review of findings
Ways to combat altered running mechanics and decrease pain
Access to me 24/7 with any questions or concerns along the way
Option to add treatment sessions at a discounted price